What is SSKNDS?

SSKNDS (Swasthya-Samruddhi Ka Naya Diet System) is a non-profit health education platform with a mission to reconnect humanity with Mother Nature. Founded on holistic principles, it offers health wisdom derived from real-life experiences, not commercial interests.

Despite the rising standard of living across the world, the standard of health is steadily declining. Modern lifestyles, poor dietary habits, nutrient-deficient foods, and a toxic environment fuel this paradox. According to SSKNDS, disease is caused by toxicity and deficiency, and healing begins when these are eliminated.

With SSKNDS, you can:

1

Free yourself from diseases.

2

Achieve perfect health — without medicine.

3

Stay healthy — without spending money.

4

Maintain wellness — without gym, yoga, or intense effort.

5

Your diet system is your real health insurance.

🙏 Vision of Shri B. V. Chauhan

Shri B. V. Chauhan, the visionary behind SSKNDS, has dedicated his life to spreading the truth about health and natural living. Concerned by growing human suffering and declining global health, he realized that despite economic progress, humanity is becoming sicker — primarily due to poor food choices and lack of essential nutrients.

Driven by compassion, he promotes the New Diet System as a path toward:

A disease-free world
A terror-free world
A sorrow-free world
A pain-free world
A poverty-free world
A medicine-free world
An enemy-free world

He dreams of a world where mankind lives in peace, harmony, and vibrant health, without suffering.

Shri B. V. Chauhan's core belief:

“Food is the sole cause of disease, and food is the source of health and longevity.”

Inspired by Ancient Wisdom

SSKNDS is deeply inspired by the universal values in the Shlok:

“सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः।

सर्वे भद्राणि पश्यन्तु। मा कश्चिद् दुःखभाग्भवेत्॥”

Translation:

May all beings be happy, may all beings be healthy (free from illness),

May all see goodness, and may no one suffer in any way.

SSKNDS also draws strength from the spiritual path of TAP – SEVA – SUMIRAN, as described in the Ram Charit Manas, as a means to attain lasting joy and universal harmony.

SSKNDS Diet Routine

Directions to use SSKNDS

This routine is designed to help healthy individuals maintain lifelong wellness naturally, without the use of medicines, supplements, or strenuous workouts. Follow this system with consistency and discipline.

Morning (Fasting Period)

Duration:

⦁ Age 25 and above: 8 hours of fasting after waking up

⦁ Below age 25: 4 hours of fasting after waking up

Important:

Do not consume anything during the fasting period — not even water, tea, or coffee.

Allow your body to cleanse and reset naturally.

Lunch (Breaking the Fast)

Start your meal in this order:

⦁ Green Juice – Drink first to awaken the digestive system.

⦁ Raw Vegetable Salad – Fresh and uncooked for maximum nutrients.

⦁ Fruits & Green Leaves – Seasonal fruits and edible greens.

⦁ Water – Drink as needed after your meal to satisfy thirst.

Evening (Light Snack if Hungry)

If you feel hungry, have:

Fresh fruits or Fresh fruit juice

Eat only enough to remove hunger — do not overeat.

Dinner (Light, Simple & Clean)

Eat the usual cooked meal you used to have before following this new diet, but:

⦁ Ensure raw vegetable salad is consumed in larger quantities.

⦁ Cooked food should be minimal.

⦁ Avoid milk and dairy products for better results.

Compulsory Step: Sanjivani Kriya (Enema Therapy)

To detoxify and prepare the body for deep healing, follow this schedule:

After the 3rd month, stop the enema completely.

An enema is mandatory for the first 3 months to support the detox process and maximize the effectiveness of the diet.

1st Month:

Enema twice daily – Once in the morning and once before dinner

2nd Month:

Enema once daily – Either in the morning or evening.

3rd Month:

Enema once every two days – Morning or evening.

Need Help or Suffering from Any Disease?

We offer free consultation and personalized guidance for anyone facing health challenges.

Benefits of SSKNDS – The New Diet System

The SSKNDS (New Diet System) is not just a diet — it is a complete lifestyle transformation.

Thousands of people have adopted this natural approach and experienced powerful healing results.

Whether you're looking to prevent illness or restore full health, SSKNDS offers one solution for all diseases — naturally, safely, and without medication.

Key Benefits of SSKNDS

Freedom from all common diseases – naturally

Improved energy, vitality, and peace of mind

Tension-free, medicine-free life

Natural correction of nutritional deficiencies

Effective in a Wide Range of Health Conditions

SSKNDS has shown remarkable results in helping people recover from or manage the following conditions:

Digestive Disorders:

Acidity | Indigestion | Constipation | Ulcers | Colitis

Metabolic and Lifestyle Diseases:

Obesity / Overweight | High Cholesterol | High Triglycerides | Thyroid (Hypo/Hyper) | Diabetes (early stages)

Chronic and Incurable Conditions:

Infectious and Serious Illnesses:

Tuberculosis (T.B.) | Jaundice | Leprosy | Malarial Fever

Circulatory & Blood Disorders:

Anemia | Blood Pressure (B.P.) | Elephantiasis

Skin, Ear, and Eye Issues:

Conjunctivitis | Skin Diseases | Ear Infections | Eye Conditions | Burning of the feet

Any Disease, Only One Solution – SSKNDS