What isSSKNDS?
Swadarshan Sadhana Kendra · New Diet SystemA non-profit health education platform that helps people reconnect with nature — built on holistic principles and real-life experience, not on commercial interests.
Despite progress, health is declining
Living standards are rising across the world — yet our health keeps slipping. SSKNDS sees a few everyday reasons behind it:
- 🏙️ Modern lifestyle
- 🍔 Poor diet
- 🥫 Nutrient-poor food
- 🏭 Polluted environment
Concept illustration
Toxicity
Processed food, chemicals and an unhealthy routine build up a load the body has to deal with every day.
Reduce the loadDeficiency
Food that looks full but lacks real nutrition leaves the body without what it needs.
Fill the gapsSSKNDS believes these two — toxicity and deficiency — are at the root of poor health, and that well-being begins when we reduce one and correct the other.
With SSKNDS, you can…
Build lasting healthy habits
A simple, natural food routine that becomes a way of life.
Put food first
Let everyday food — not supplements — do the heavy lifting for your well-being.
Stay healthy on a small budget
Fresh, seasonal, home food — no costly plans or pills needed.
No gym, no strain
Wellness without intense workouts or complicated effort.
Your diet is your real health insurance.
What you put on your plate every day protects you more than anything you buy later.
The vision of Shri B. V. Chauhan
Deeply moved by human suffering and declining health, Shri B. V. Chauhan came to believe that poor food choices and missing nutrients lie behind much of it. Through the New Diet System, he dreams of a world that is free of disease, sorrow, pain, poverty, terror and enmity.
Inspired by ancient wisdom
सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु। मा कश्चिद् दुःखभाग्भवेत्॥
May all beings be happy, may all be healthy, may all see goodness — and may no one suffer.
SSKNDS follows the path of Tap – Seva – Sumiran for lasting joy and harmony.
The SSKNDS daily routine
Designed for healthy people who want to stay well naturally — without supplements or strenuous exercise.
Fasting after waking up
- Nothing during the fast — no water, tea or coffee.
Break the fast
- Start with green juice.
- Then raw vegetable salad, seasonal fruits & green leaves.
- Drink water as needed after the meal.
Only if hungry
- Fresh fruit or fresh fruit juice.
- Eat just enough to settle hunger.
Light cooked meal
- A light cooked meal with a bigger portion of raw salad.
- Avoid milk & dairy for better results.
Please check with your doctor first if you are pregnant or breastfeeding, under 18 or elderly, have diabetes, low BP, kidney, heart or any other medical condition, or take regular medicines. Start gently — if you feel dizzy, very weak or unwell during the fast, have water, eat something and seek advice. Do not stop prescribed medicines on your own.
Sanjivani Kriya (enema) — the 3-month plan
In the SSKNDS method, Sanjivani Kriya supports the body's cleansing during the first three months — then it is reduced step by step and stopped.
Twice a day
Morning & before dinner
Once a day
Morning or evening
Every 2nd day
Morning or evening
After the 3rd month, Sanjivani Kriya is stopped completely.Please learn the method from our team, use clean food-grade equipment, and check with your doctor first if you have piles/fissures, bowel disease, heart or kidney conditions, recent surgery or are pregnant.
What the New Diet System brings to your life
More everyday energy
Light, natural meals that keep you active through the day.
Peace of mind
A calmer, tension-free outlook on daily life.
Natural nutrition
Fresh juices, salads and fruits that help fill nutritional gaps.
Lighter digestion
Simple, raw-first eating that feels easy on the stomach.
Healthy weight habits
Mindful portions and a steady routine that support a healthy weight.
Good for the whole family
Simple home food everyone can share, with age-appropriate guidance.
🌍 Followed by thousands of sadhaks in India and abroad.
Where sadhaks feel the difference
When toxicity goes down and nutrition goes up, sadhaks often notice changes in these areas of everyday well-being.
Digestive comfort
- Lighter stomach
- Regular bowel habits
- Less heaviness after meals
Weight & lifestyle
- Healthy weight habits
- Mindful eating
- Steady energy
Active body
- Feeling more active
- Easier daily movement
- Better rest & sleep
Everyday resilience
- Nutrient-rich food
- Supports natural defences
- Fewer junk-food cravings
Nutrition & vitality
- Iron-rich greens
- Fresh juices & fruits
- Fills nutrition gaps
Skin, eyes & glow
- Hydrating fruits
- Colourful vegetables
- A natural glow
Many areas of life — one natural way: SSKNDS
- 🌿100% natural approach — pure food, no added chemicals or preservatives
- 💚Supports an energetic, healthy everyday life
- 🙏Adopted by thousands of sadhaks
Experiences shared by sadhaks; individual results vary. If you have a medical condition, please continue your treatment and consult your doctor. Ask our team how NDS fits your needs →
Made for the natural way
Discover SSKNDS natural products that make the routine easier at home.
Pure & natural
No added chemicals or preservatives.
Made for an energetic life
Designed to support the SSKNDS daily routine.
Trusted by sadhaks
Used by thousands of sadhaks across India.
Need help or personal guidance?
Talk to our team for free, personalised guidance on starting the New Diet System the right way for you.
If you have a medical condition, please keep your doctor informed while you follow any diet change.Get in touch
- 📞 +91 90750 91857
- ✉️ info@ssknds.com
- 🕐 Mon–Sat · 11:00 AM – 6:00 PM
What isSSKNDS?
Swadarshan Sadhana Kendra · New Diet SystemA non-profit health education platform that helps people reconnect with nature — built on holistic principles and real-life experience, not on commercial interests.
Despite progress, health is declining
Living standards are rising across the world — yet our health keeps slipping. SSKNDS sees a few everyday reasons behind it:
- 🏙️ Modern lifestyle
- 🍔 Poor diet
- 🥫 Nutrient-poor food
- 🏭 Polluted environment
Concept illustration
Toxicity
Processed food, chemicals and an unhealthy routine build up a load the body has to deal with every day.
Reduce the loadDeficiency
Food that looks full but lacks real nutrition leaves the body without what it needs.
Fill the gapsSSKNDS believes these two — toxicity and deficiency — are at the root of poor health, and that well-being begins when we reduce one and correct the other.
With SSKNDS, you can…
Build lasting healthy habits
A simple, natural food routine that becomes a way of life.
Put food first
Let everyday food — not supplements — do the heavy lifting for your well-being.
Stay healthy on a small budget
Fresh, seasonal, home food — no costly plans or pills needed.
No gym, no strain
Wellness without intense workouts or complicated effort.
Your diet is your real health insurance.
What you put on your plate every day protects you more than anything you buy later.
The vision of Shri B. V. Chauhan
Deeply moved by human suffering and declining health, Shri B. V. Chauhan came to believe that poor food choices and missing nutrients lie behind much of it. Through the New Diet System, he dreams of a world that is free of disease, sorrow, pain, poverty, terror and enmity.
Inspired by ancient wisdom
सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु। मा कश्चिद् दुःखभाग्भवेत्॥
May all beings be happy, may all be healthy, may all see goodness — and may no one suffer.
SSKNDS follows the path of Tap – Seva – Sumiran for lasting joy and harmony.
The SSKNDS daily routine
Designed for healthy people who want to stay well naturally — without supplements or strenuous exercise.
Fasting after waking up
- Nothing during the fast — no water, tea or coffee.
Break the fast
- Start with green juice.
- Then raw vegetable salad, seasonal fruits & green leaves.
- Drink water as needed after the meal.
Only if hungry
- Fresh fruit or fresh fruit juice.
- Eat just enough to settle hunger.
Light cooked meal
- A light cooked meal with a bigger portion of raw salad.
- Avoid milk & dairy for better results.
Please check with your doctor first if you are pregnant or breastfeeding, under 18 or elderly, have diabetes, low BP, kidney, heart or any other medical condition, or take regular medicines. Start gently — if you feel dizzy, very weak or unwell during the fast, have water, eat something and seek advice. Do not stop prescribed medicines on your own.
Sanjivani Kriya (enema) — the 3-month plan
In the SSKNDS method, Sanjivani Kriya supports the body's cleansing during the first three months — then it is reduced step by step and stopped.
Twice a day
Morning & before dinner
Once a day
Morning or evening
Every 2nd day
Morning or evening
After the 3rd month, Sanjivani Kriya is stopped completely.Please learn the method from our team, use clean food-grade equipment, and check with your doctor first if you have piles/fissures, bowel disease, heart or kidney conditions, recent surgery or are pregnant.
What the New Diet System brings to your life
More everyday energy
Light, natural meals that keep you active through the day.
Peace of mind
A calmer, tension-free outlook on daily life.
Natural nutrition
Fresh juices, salads and fruits that help fill nutritional gaps.
Lighter digestion
Simple, raw-first eating that feels easy on the stomach.
Healthy weight habits
Mindful portions and a steady routine that support a healthy weight.
Good for the whole family
Simple home food everyone can share, with age-appropriate guidance.
🌍 Followed by thousands of sadhaks in India and abroad.
Where sadhaks feel the difference
When toxicity goes down and nutrition goes up, sadhaks often notice changes in these areas of everyday well-being.
Digestive comfort
- Lighter stomach
- Regular bowel habits
- Less heaviness after meals
Weight & lifestyle
- Healthy weight habits
- Mindful eating
- Steady energy
Active body
- Feeling more active
- Easier daily movement
- Better rest & sleep
Everyday resilience
- Nutrient-rich food
- Supports natural defences
- Fewer junk-food cravings
Nutrition & vitality
- Iron-rich greens
- Fresh juices & fruits
- Fills nutrition gaps
Skin, eyes & glow
- Hydrating fruits
- Colourful vegetables
- A natural glow
Many areas of life — one natural way: SSKNDS
- 🌿100% natural approach — pure food, no added chemicals or preservatives
- 💚Supports an energetic, healthy everyday life
- 🙏Adopted by thousands of sadhaks
Experiences shared by sadhaks; individual results vary. If you have a medical condition, please continue your treatment and consult your doctor. Ask our team how NDS fits your needs →
Made for the natural way
Discover SSKNDS natural products that make the routine easier at home.
Pure & natural
No added chemicals or preservatives.
Made for an energetic life
Designed to support the SSKNDS daily routine.
Trusted by sadhaks
Used by thousands of sadhaks across India.
Need help or personal guidance?
Talk to our team for free, personalised guidance on starting the New Diet System the right way for you.
If you have a medical condition, please keep your doctor informed while you follow any diet change.Get in touch
- 📞 +91 90750 91857
- ✉️ info@ssknds.com
- 🕐 Mon–Sat · 11:00 AM – 6:00 PM